Wednesday, June 25, 2014

PRODUCT REVIEW: The Beach Body - 21 Day Fix

PRODUCT REVIEW:  The Beach Body - 21 Day Fix

Nothing will ruin your life faster than a combination of insomnia and/or the interest in a "quick fix".  So... While up at some random hour, I discovered Montel Williams latest promo for 21 Day Fix.  The infomercial was convincing.  The program seemed easy - and promised that I wouldn't be hungry.  And... I am always trying to get Skinny By Tuesday sans any actual commitment.

The plan arrived.  Immediately, I thought that there MUST be a second box - b/c so little shipped.  But, that small box was all the program offered.

Let me save you the 3-4 payments of $20.

- Basically, it is a combination of Cleaning Eating and Atkins
... No bread
... No real sugar
... Limited pasta, and whole wheat
... Does allow fruit

- Bulks up the diet with green / leafy veggies

- The containers provide an easy measurement BUT as a former Math Teacher, its pretty easy to use your regular measuring cups and figure this out
... Purple = Approximately 1 and 1/4 cup  (fresh, raw fruit)
... Green = Approximately 1 and 1/8 cup (green leafy veggies)
... Red = Approximately 3/4 cup OR 3.5 oz chicken/protein  (lean protein OR greek yogurt OR eggs OR tofu)
... Yellow = Approximately 1/2 cup (healthy carbs --> sweet potato, brown rice, wheat tortilla, oatmeal, pasta)
... Blue = Approximately 1/3 cup (good fats --> avocado, cheese, guacamole, almonds)
... Orange = Approximately 2 tbsp (healthy oils and homemade dressings)

There is a pic attached for you to determine how many of each you get.

Tadah!  There you have it.

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